This pricng is for a 6month commentment (Paid month by month)
If you just want to come to personal training a few times
If you just want to come once a month to get a new plan to do at home.
Information about training
Initial Meeting and evaluation - $25. This is scheduled for 50 min and will give me a chance to learn your goals, and fitness needs. I would be able to set up a program from this meeting. It is an interactive meeting I will have you perform some different exercises and also walk a mile as fast as possible without holding on but maintaining control. During this evaluation attire should be in shorts & t-shirt. (If you don’t have shorts wear some loose pants that can be rolled up above the knee.)
There will also be an information packet that I need to send to you in advance and have you bring to your evaluation. Anita-Nell Swanson (208) 866-7414