This pricng is for a 6month commentment (Paid month by month)
If you just want to come to personal training a few times
If you just want to come once a month to get a new plan to do at home.
Information about training
Initial Meeting and evaluation - $25. This is scheduled for 50 min and will give me a chance to learn your goals, and fitness needs. I would be able to set up a program from this meeting. It is an interactive meeting I will have you perform some different exercises and also walk a mile as fast as possible without holding on but maintaining control. During this evaluation attire should be in shorts & t-shirt. (If you don’t have shorts wear some loose pants that can be rolled up above the knee.)
There will also be an information packet that I need to send to you in advance and have you bring to your evaluation. Anita-Nell Swanson (208) 866-7414
If you would like one personal training without signing up for a program it will be $45
Personal Training are 50-55 minutes.
Initial Meeting and evaluation is $25. This is scheduled for 50 minutes. It will give me a chance to learn your goals and fitness needs. I would be able to set up a program from this initial meeting. I will have you preform some different exercises and also have you walk a mile as fast as possible without holding on but maintaining control. During this evaluation attire should be in shorts and a t-shirt. (if you don't have shorts wear some loose pants that can be rolled up above the knee) There will be an information packet that I need to send to you in advance and have you bring it to your evaluation. Anita-Nell Swanson 208-866-7414
In the gym you must where face mask
temperature taken upon arrival
I wipe down everything you touch before the next person comes.. Including the bathroom and door knobs.
A Kettlebell is a centuries-old Russians training tool that looks like a bowling nball with a handle. THe Kettlebell appears in a 1704 Russian Dictionary (Cherkikh, 1994) It appears that, originally, kettlebells were counter weights used in Rusian markets. Country folk starting throwing them around and eventually they became verypop ular in russia as a training tool. In 1913 the Russian magazine Hercules reported "Not asi ngle sport develops our muscular strength and bodies as well as kettlebells-trained body is not bulky.
Kettlebells have a reputation for strengthing backs and abs like nothing else before. The ballistic, but non impact nature of KB work is the key. you are on your feet the whole time with KB training.The perfect anidote to modern seated society. KB training can be simplicity defined.The four basic exercises (the swing, the clean, the snatch and the press and their variations) can be used two-three times per week to keep you lean, strong and functional for the rest of your life.
Becky Goodspeed: Anita-Nell truly has the gift of encouragement, In just the first 4 months, I'm doing things way beyond what I thought I was capableof. She is personable and I feel like she really cares about helping me be physically successful. Her classes are very social and I feel accountable, not in a bad way, but if I don't show up, I'll miss all the fun!
Debbi Boone:Anita-Nell has a heart of compassion for people and their fitness needs. She gives gentle but firm insistance when people whine or want to give up. She haas encouraged me to complete a life long goal of running a marathon and also helped me to develope a stronger core. I highly recomend Anita-Nell to everyone reguardless of their level of fitness. She'll meet each individual where they currently are in their weight and physical fitnesslevels and encourage them to grow and meet their goals.
Monday 11am and 1pm
Thursday 11am & 1pm
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